Services
Personal Training
In - person 1- on -1
R280
45 min
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Achieve your fitness goals with personalised 1- on -1 training. Whether you're new to the gym or looking to refine your technique, this tailored approach provides expert guidance, structure, and motivation to help you succeed.
Gym Training Plan
Personalised monthly
R350
4 Weeks
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Struggling to see results? This personalised training plan is designed for your fitness level, helping you progress effectively over four weeks. Take the guesswork out of your workouts and follow a structured plan built for your success.
HYROX Coaching & Training Plan
4 Week Training plan
R250
4 Weeks
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Training for a HYROX race? This program is designed to improve endurance, strength, and functional fitness, ensuring you're race-ready. Each week builds on your progress to maximise performance and confidence on event day.
Diet guidance and Meal Plans
Includes 4 meal plans
R250
4 Weeks
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Nutrition is the key to progress! This plan provides customised meal guidance based on your preferences, dietary needs, and fitness goals, ensuring you fuel your body effectively to achieve optimal results.
Monthly coaching
Training and meal plans
R550
4 Weeks
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The ultimate fitness package! This combined training and meal plan ensures a structured approach to both exercise and nutrition, helping you stay consistent, accountable, and on track to reaching your goals.