Services
Gym Training Plan
Personalised monthly
R450
4 Weeks
More information
Struggling to see results? This personalised training plan is designed for your fitness level, helping you progress effectively over four weeks. Take the guesswork out of your workouts and follow a structured plan built for your success.
HYROX Coaching & Training Plan
4 Week Training plan
R300
4 Weeks
More information
Training for a HYROX race? This program is designed to improve endurance, strength, and functional fitness, ensuring you're race-ready. Each week builds on your progress to maximise performance and confidence on event day.
Diet guidance and Meal Plans
Includes 4 meal plans
R250
4 Weeks
More information
Nutrition is the key to progress! This plan provides customised meal guidance based on your preferences, dietary needs, and fitness goals, ensuring you fuel your body effectively to achieve optimal results.
Monthly coaching
Training and meal plans
R600
4 Weeks
More information
The ultimate fitness package! This combined training and meal plan ensures a structured approach to both exercise and nutrition, helping you stay consistent, accountable, and on track to reaching your goals.